The tre flip, short for "360 flip," is a skateboarding trick characterized by a 360-degree rotation of the board under the skater's feet, combined with a simultaneous flip of the board 180 degrees on its longitudinal axis. It's a visually impressive and technically challenging maneuver that combines elements of both ollies and 360 shuvits, demanding precise timing and body mechanics. This article will break down the tre flip step-by-step, helping you understand the technique and providing guidance on how to master this iconic skateboarding trick.
I. Understanding the Components: Ollie and 360 Shuv-It
Before attempting a tre flip, it's crucial to have a solid foundation in two fundamental tricks: the ollie and the 360 shuv-it.
The Ollie: The ollie provides the pop and airtime necessary for the rotation. A clean ollie requires a powerful pop from the back foot, a controlled scoop with the front foot, and a smooth slide of the feet up the board to level it out mid-air. Weakness in your ollie will significantly hinder your ability to execute a tre flip cleanly.
The 360 Shuv-it: The 360 shuv-it provides the rotational component of the tre flip. This involves scooping the board with your back foot while simultaneously flicking your front foot to rotate the board 360 degrees. Mastering the consistent 360 shuv-it is vital as the rotational element needs to be synchronized perfectly with the ollie.
Imagine the tre flip as a fusion of these two tricks. The power and height of the ollie combined with the precise rotation of the 360 shuv-it form the core of the tre flip.
II. Breaking Down the Tre Flip Technique
The tre flip is a complex trick that needs to be broken down into distinct phases:
A. The Setup: Start with your weight slightly centered, but leaning more towards the back foot. Your feet should be positioned similarly to an ollie setup. Visualize the path of your feet and the board.
B. The Pop and Scoop: Initiate the trick with a powerful pop from your back foot, similar to an ollie. Simultaneously, perform a scoop with the front foot; however, this scoop isn't purely vertical like in an ollie; it's angled slightly outwards and downwards, initiating the 360-degree rotation. This is the most crucial aspect that differentiates a tre flip from an ollie.
C. The Flick: While scooping, your front foot should also perform a subtle flick towards the nose of the board, further assisting the 180-degree flip. This flick adds to the board's rotation. The timing of this flick is critical – too early, and the board won’t rotate enough; too late, and it will likely cause the board to spin erratically.
D. The Catch: As the board completes its 360-degree rotation and 180-degree flip, you need to catch it with your feet as it levels out. This requires a controlled and precise movement of your feet, adjusting for the board's slightly different orientation compared to a standard ollie.
E. The Landing: Aim to land with your feet centered over the bolts, maintaining your balance and absorbing the impact. Practice landing on flat ground before progressing to ramps or other obstacles.
III. Common Mistakes and Troubleshooting
Many skaters struggle with the tre flip due to several common mistakes:
Inconsistent Ollie: A weak ollie will severely limit your chances of success. Practice your ollies until you consistently achieve good height and levelness.
Incorrect Scoop: The scoop with your front foot needs to be precisely timed and angled for the 360-degree rotation. Practice the scoop separately, focusing on the outwards and downwards angle.
Poor Flick: The flick with your front foot should be subtle but firm, ensuring the board flips 180 degrees.
Late Catch: Missing the catch is a common problem. Focus on timing and visualization, tracking the board's rotation to anticipate the landing.
Lack of Practice: The tre flip requires countless repetitions. Don’t get discouraged by early failures; persistent practice is key to mastering this trick.
IV. Progressive Practice Tips
Start by breaking down the trick into smaller, manageable steps. Practice the ollie and 360 shuv-it separately until they are second nature. Then, attempt the scoop and flick component of the tre flip without aiming for a full rotation, getting comfortable with the feel of the combined movements. Gradually increase the power of the pop and precision of the scoop and flick to achieve the full rotation. Use slower speeds initially, gradually building up your speed as you gain confidence.
V. Conclusion
The tre flip is a demanding yet rewarding trick. Mastering it requires dedication, patience, and a strong understanding of the individual components. By breaking down the trick into manageable steps, focusing on proper technique, and consistently practicing, you can confidently add this stylish maneuver to your skateboarding repertoire.
FAQs
1. What is the difference between a tre flip and a heelflip? A heelflip involves a 180-degree flip of the board with a flick from the heel, while a tre flip combines a 360-degree rotation with a 180-degree flip.
2. Do I need to be a proficient skater to learn a tre flip? You should have a good grasp of basic skateboarding skills, including ollies and 360 shuv-its, before attempting a tre flip.
3. How long does it usually take to learn a tre flip? This varies greatly depending on individual skill levels and practice consistency. Some skaters learn it relatively quickly, while others may take weeks or even months.
4. What are some good places to practice tre flips? A smooth, flat surface is ideal for beginners. As you progress, you can try practicing on slightly inclined ramps for additional practice.
5. What should I do if I keep catching the board incorrectly? Focus on visualizing the rotation of the board, and practice your foot placement to ensure you're catching it at the right moment, before it spins too much or flips incompletely. Slowing down your approach can also help with this.
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