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Oat & chia porridge recipe | Good Food Divide the rest between two bowls, along with 50ml oat milk each and topping with a quarter portion each of the yogurt, almonds and grapefruit. step 3. The next day, prepare the second …
Slow-cooked porridge recipe - BBC Good Food Heat the slow cooker if necessary. Find a sturdy ceramic bowl that will fit in the cooker. Put the oats in the bowl along with a pinch of salt, then pour over the milk, or a mixture of milk and …
Cinnamon porridge with banana & berries recipe | Good Food Heat the oven to 150C/ 130 fan/ gas 2. In an ovenproof dish, thoroughly mix the oats, cinnamon, sugar and the milk. Cover with foil and cook for 45 mins. Remove and stir through half the …
Two-minute breakfast smoothie - BBC Good Food 1 tbsp porridge oats; 80g soft fruit (whatever you have – strawberries, blueberries, and mango all work well) 150ml milk; 1 tsp honey; 1 tsp vanilla extract; Nutrition: per serving . kcal 146; fat 4; …
Porridge with blueberry compote recipe - BBC Good Food 6 tbsp ; porridge oatsjust under ½ x 200ml tub ; 0% fat Greek-style yogurt½ x 350g pack frozen blueberries; 1 tsp honey (optional) Nutrition: per serving. kcal 214. low. fat 4g. low. saturates 1; …
Raspberry coconut porridge - BBC Good Food This fruity porridge is dairy-free as it uses coconut yogurt. Although healthy, the yogurt is quite high in fat, one pot is enough for four portions. ... Porridge is easy to reheat the next day in …
Chia seed recipes - BBC Good Food Make this porridge the night before so you don't miss breakfast. It offers a good dose of omega-3 and can help lower cholesterol as part of a healthy diet ... oats, chia seeds and milk. 5 mins; …
Homemade kefir recipe | Good Food Soya milk makes excellent, thick kefir, and the grains usually grow in this medium. Canned coconut cream is a better choice than coconut milk and creates a thick, tangy, almost yogurt …
Oats - Good Food One generous bowl of oats with milk or water takes around 3-4 mins to cook in the microwave. If the porridge is too thick, you can add more liquid, stir well and microwave another minute or …
How to make kefir - BBC Good Food The grain/milk ratio and the temperature both affect how quickly milk will become kefir. Put the jar somewhere (out of direct sunlight) where you can keep an eye on it. Try to catch it when just …