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Improving Squats & Deadlifts - Page 2 - Competitive Bodybuilding ... 12 May 2007 · [quote]dhuge67 wrote: A fuckin 220 lb (100kg) deadlift? Do you weigh 110 lbs? I’m a small guy. I weigh 168 lbs right now. I can deadlift 365 without seeing stars. How? Grab the …
Becoming Canis dirus - SvenG's Training Log - Page 162 1 Feb 2023 · Frankenbuilding - c21w2d4 Wednesday - 01 February 2023 Workout: Daily swings, 1535-1605 (30 minutes) 5 rounds of: KB swing - 28 kg - 10-15-25-50 reps Time: 19:34 I think …
Vlad Alhazov 505kg /1113 lb Squat w Wraps ATWR at the Arnold AU 18 Mar 2018 · Vlad Alhazov squats 505kg / 1113 lbs, the heaviest squat with wraps of all time, at Pro Raw X at the Arnold Sports Festival Melbourne, Australia. Wasn’t too long ago that this …
OL Log 3---[][][]- - Page 54 - Powerlifting & Strength Sports - T … 10 Feb 2011 · The transition between the clean rack position and the jerk was a bit painful. Hang Snatch (below knee): -40 kg x 3 -50 x 2 -60 x 2 -65 x 2 -70 x 2, 2, 2 (ate too much, coming up …
10 Days into a Bulk Gone Off-Course - Beginners - COMMUNITY … 5 Sep 2008 · This was 10 days ago, and I was 72 kg (158.5 lbs or so). Now, I’m about 76kg (167 lbs). Now, I’m in the middle of creatine loading, which had me gaining about 3 lbs last time. …
I'm a Slacker and I Squat 250 lbs - Training Logs - T NATION 22 Feb 2012 · But hey, I’m happy anyway. Lifetime drugfree, and I’ve gotten a gold medal in a IPF competition for youths in bench press. If anyone is interested, I can also do a one-arm pull up! …
Future Strength Milestones? - Powerlifting & Strength Sports - T … 14 Jul 2008 · It’s not a matter of if. It’s a matter of when. When do you think these milestones would happen? -500 lb Snatch -600 lb Clean and Jerk -1200 lb Bench Press -1500 lb Squat …
How Much Workload in Your Rutine? - Bigger Stronger Leaner 11 Apr 2015 · I turned 50 that summer, weighed about 210 lbs. and it was my 27th year of training. I didn’t use SQ/BB/DL exclusively during this run; but was a competitive powerlifter throughout …
Double Training Log for A&E (Oly & Strength) - Page 2 - Training … Workout for Mon 10/20. Snatches from power position then below knees 3@45 kg, 3@50, 2@60, 2x2@70 (took a few tries for the last 2 sets)
How Heavy on Sled Work? - Powerlifting & Strength Sports 11 Jun 2007 · I got my Dragging Sled last week and I’m loving it so far. My sled weighs 60 lbs., whereas the EFS one is only 35. The most amount of weight I have put on it so far has been …