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Ins - Amateur soccer and Team Coaching - Training Logs 15 Jan 2020 · 40 meters with 2x27.5 kg kg dumbbels , 3 sets Slowly increasing the speed of the steady state cardio as well as the time. I will run at this speed for now. Increasing the dumbbell …
Input on Cycle - Pharma / TRT - T NATION 6 Sep 2009 · Alright guys, 27 yo, 5’11 235 lbs, 15% body fat. Have done 3 full cycles, first was test blend at 800mg per week stacked with Winny 50 mgs a day and about 400mgs tren acetate …
Test-E No Gains?!? - Pharma / TRT - COMMUNITY - T NATION 1 Apr 2006 · Hey Guyz I’m on the 6th week of my first test-e cycle right now and was wondering if yall have heard of non-responders to test-e? Because I put on 10 lbs with my dbol kickstart …
Hello I'm an Incline Bench Addict - Page 2 - Bigger Stronger … 4 Dec 2012 · The way I see it is if you can incline bench press 400 lbs even if you never flat bench press your flat bench is still going to be strong as hell.
Two Insulin Spikes or Steady Insulin Peri-Workout? 19 Apr 2019 · I am 5’7", 172 lbs, around 13% BF, currently bulking after a cut that lasted January-mid March. Before I ask my question in detail, here is a breakdown of my diet: Breakfast …
OL Log 5--- [] [] []- - Page 33 - Powerlifting & Strength Sports - T … 1/11/12 AM front squat (lbs) bar 135 225 275 285x3 reps 305x3 reps PM clean/power clean and jerk/power jerk 50kg power cj 60 power 80 power 90 power 100 power 100 power 100 power …
Asymmetrically-Loaded Bar in Squats? - Bigger Stronger Leaner ... 21 Nov 2016 · The other day, while taking a rest between sets of Pendlays, I was just absentmindedly gazing around the gym, not focusing on anything, and accidentally noticed a …
PT Puts on 40kg - Competitive Bodybuilding - COMMUNITY - T … 3 Feb 2009 · I know this is pretty random but just then on the Australian news there was a personal trainer who has put on 20kg of bad weight since christmas and is only halfway to his …
Becoming Canis dirus - SvenG's Training Log 3 Oct 2021 · Evil EMOM WOD - EMOM, 14 minutes odd) 10 thrusters - 65 lbs even) 20 KB swings - 24 kg 60 Devil’s presses - 2x30 lbs - 6x10, 30-second rest between BPA - red - 4x (10 high + …
181 Big Total Now or 198 Tested All Time Records Later? 3 Jul 2017 · This would be about 46 lbs under the tested US total and 31lbs off the tested all time Deadlift. Or should I go as a light 198er this time and go to break those records in Feb of next …