=
Note: Conversion is based on the latest values and formulas.
PT Puts on 40kg - Competitive Bodybuilding - T NATION 3 Feb 2009 · I know this is pretty random but just then on the Australian news there was a personal trainer who has put on 20kg of bad weight since christmas and is only halfway to his …
The Lumbar Stability Thread - Powerlifting & Strength Sports - T … 13 Nov 2008 · It’s obvious that a huge point of concern for anyone that lifts heavy stuff is lumbar stability. This is extremely relevant to me, because, when I attended a 2-day seminar to …
Creatine Dosing - Competitive Bodybuilding - COMMUNITY - T … 16 Jan 2002 · I’ve seen creatine monohydrate products recommend 5 grams per day. I’ve seen a creatine glycerol phosphate product recommend 30 grams per day for someone between 175 …
181 Big Total Now or 198 Tested All Time Records Later? 3 Jul 2017 · Have a bit of a problem, a good problem. I have a competition coming in Sept 10. I’m not sure which weight class to do. Training has been the best it’s ever been all of my lifts are …
Ins - Amateur soccer and Team Coaching - Training Logs 15 Jan 2020 · Entering the t-ransformation 2020 challenge in order to finally keep track on my workouts and progress. Hopefully this will help me be more accountable and consistent with …
Hello I'm an Incline Bench Addict - Page 2 - Bigger Stronger … 4 Dec 2012 · The way I see it is if you can incline bench press 400 lbs even if you never flat bench press your flat bench is still going to be strong as hell. RedBaron1981 December 9, 2012, …
High Prolactin, Joints Pain, Next to Zero Results in Gym 28 Mar 2018 · Hi everyone. First: my results below Testosteron is Total Tst and “Testosteron wolny” is free T. 🙂 I’m week 20 on trt (test enant. e3,5day 50mg = 100mg a week) Today I weigh …
What Macros to Increase for Bulking? - Diet and Nutrition 26 Jan 2012 · Hey, I am 165 lbs with 10% body fat and would like to know what macro nutrients I should increase for bulking up and why? I currently follow a hypocaloric diet with 2g protein/ …
Contest Prep Cycle - Pharma / TRT - T NATION 2 Aug 2019 · I’m 36, 6’0" and 195 lbs right now. I have done a few NPC shows in the men’s physique division and am training for one in November now. Just started a test e 500 mg/week …
POWERBLOCKS - Competitive Bodybuilding - COMMUNITY - T … 16 Jan 2003 · They are kind of expensive, especially if you want to get them up to 125 lbs. The basic Pro set only goes up to 45lb. They also come with metal inserts so you can increase the …