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Double Training Log for A&E (Oly & Strength) - Page 2 - Training … Workout for Mon 10/20. Snatches from power position then below knees 3@45 kg, 3@50, 2@60, 2x2@70 (took a few tries for the last 2 sets)
I'm a Slacker and I Squat 250 lbs - Training Logs - T NATION 22 Feb 2012 · But hey, I’m happy anyway. Lifetime drugfree, and I’ve gotten a gold medal in a IPF competition for youths in bench press. If anyone is interested, I can also do a one-arm pull up! Also, I got a gold medal for nationals in raw bench senior masterships. My personal best is 308 lbs weighing 152, 18 years old. (RAW bench press) Also, my english is shit. Have a nice day!
New Workout Log - Training Logs - COMMUNITY - T NATION 24 Mar 2011 · T-bar Rows 5 X 10 110 lbs. Seated Pulley Rows 1 X 10-8, 1 X 10-9, 1 X 10-10, 3 X 10-11 One arm dumbbell ...
MarkKO's Training Log - Page 19 - Training Logs - T NATION 14 Apr 2016 · 10x308 lbs conventional were DL, 7 or so RPE. Likewise beltless. Bench press 5x154 lbs, under 6 RPE 5x176 lbs, under 6 RPE 5x198 lbs, maybe 6 RPE. 10x165 lbs, 6-7 RPE. Worked up to 20x176 lbs BB rows. Used underhand grip again, I like how it feels in my upper/mid back. 21x440 lbs reverse hyper. 50 reps jump rope between all sets for a total of 500
Accipiter's Log: NOW WITH VIDEOS - Page 28 - Training Logs March 8, 2011 Evil 7 Complex: 95 Waiter Carries: 253 452 Suitcase carries: 751.5 602 Plyo Pushup: BW3 BW4 BW3 BW3 BW4 BW3 notes: need to tweak this. The complex is the same as the evil 8, but I don’t do good mornings during it. Just felt like I couldn’t keep form up that late in the complex. Waiter carries…WOW. Actually taxed my lats pretty bad which was surprising. …
HeavyStackT'S Training - Page 2 - Competitive Bodybuilding 5 Aug 2007 · [quote]HeavyStackT wrote: next month will be 5x5"s[/quote] EXCELLENT choice! I think you’ll see some good strength/size gains using that approach. Look forward to seeing how that goes for you. Susan
MarkKO's Training Log - Page 65 - Training Logs - T NATION 6 Jan 2017 · Today’s training Lazy lifter plus shoulders Squat 15 TRX fatman pull-ups between first three warmup sets 5x300 lbs, under 6 RPE, open belt 5x346 lbs, under 6 RPE 5x396 lbs, 6 RPE All sets didn’t really breathe much between reps. Interesting. FSL front squats 5x8x200 lbs, all around 7 RPE. Used straps, felt OK SSB RFESS 50 total reps at 154 lbs: 12, 10, 10, 10, 8 …
Vlad Alhazov 505kg /1113 lb Squat w Wraps ATWR at the Arnold AU 18 Mar 2018 · Vlad Alhazov squats 505kg / 1113 lbs, the heaviest squat with wraps of all time, at Pro Raw X at the Arnold Sports Festival Melbourne, Australia. Wasn’t too long ago that this beast came back from a total knee replacement to set a new WR squat of 500kg and only a few short months later this: 505kg Second Attempt Miss 505kg Third Attempt Good Lift Opened with …
The Danish Viking: back to 531: Road to 2-3-4 Plates - Page 7 ... 3 Feb 2018 · The first video with 90 kg you’ll see I miss balance backwards after the second rep, as I try to sit a bit more back, and pull it back against the shin, practice I think. 1 Like MarkKO February 3, 2018, 9:05pm
Per aspera ad astra (strongman Koestrizer) - Training Logs 4 May 2016 · 03.05. Hamstrings still sore, triceps absolutely destroyed. Decided in front squats to take some pressure off the hamstrings and because I haven’t done them in a while. 1 power clean 50 kg x 5, x 2 60 kg x 1, x 1, x 1 70 kg x 1, x 1, x 1 2 front squat 50 kg x 5, x 2 70 kg x 3 80 kg x 1 90 kg x 1 100 kg x 1 - Ties all time PR 105 kg x 0 105 kg x 0 105 kg (lightly wrapped wraps) x 1 …