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Contest Prep Cycle - Pharma / TRT - T NATION 2 Aug 2019 · I’m 36, 6’0" and 195 lbs right now. I have done a few NPC shows in the men’s physique division and am training for one in November now. Just started a test e 500 mg/week …
I'm a Slacker and I Squat 250 lbs - Training Logs - T NATION 22 Feb 2012 · But hey, I’m happy anyway. Lifetime drugfree, and I’ve gotten a gold medal in a IPF competition for youths in bench press. If anyone is interested, I can also do a one-arm pull up! …
POWERBLOCKS - Competitive Bodybuilding - COMMUNITY - T … 16 Jan 2003 · They are kind of expensive, especially if you want to get them up to 125 lbs. The basic Pro set only goes up to 45lb. They also come with metal inserts so you can increase the …
Test-E No Gains?!? - Pharma / TRT - T NATION 1 Apr 2006 · And btw 10-15 lbs isn’t a bad gain on a cycle - especially if you havn’t maxed your natty training out, which will leave you lacking your full potential of androgen receptors to bind …
Input on Cycle - Pharma / TRT - T NATION 6 Sep 2009 · Alright guys, 27 yo, 5’11 235 lbs, 15% body fat. Have done 3 full cycles, first was test blend at 800mg per week stacked with Winny 50 mgs a day and about 400mgs tren acetate …
Swimming Routine for Cardio - Competitive Bodybuilding 28 Apr 2008 · Lifting Experience: 1.5 years, 240 lbs, 6’3", looking to cut. I need cardio to lose some weight. What swimming routine should I do? Thanks[/quote] I have noted that swimming …
Creatine Dosing - Competitive Bodybuilding - COMMUNITY - T … 16 Jan 2002 · I’ve seen creatine monohydrate products recommend 5 grams per day. I’ve seen a creatine glycerol phosphate product recommend 30 grams per day for someone between 175 …
What Macros to Increase for Bulking? - Diet and Nutrition 26 Jan 2012 · Hey, I am 165 lbs with 10% body fat and would like to know what macro nutrients I should increase for bulking up and why? I currently follow a hypocaloric diet with 2g protein/ …
Two Insulin Spikes or Steady Insulin Peri-Workout? 19 Apr 2019 · Hi, first post. Forgive me if I’m posting in the wrong place. I am 5’7", 172 lbs, around 13% BF, currently bulking after a cut that lasted January-mid March. Before I ask my question …
Long Term Goals - Powerlifting & Strength Sports - T NATION 25 Sep 2008 · I finally pulled 400lb yesterday morning. Seems like everyone has been hitting this lift lately but I’m posting anyway. It was only a 5lb PR but it’s the first of my long term goals …